I had my orientation tonight with the Exercise Specialist. Here's the first part of our conversation:
Trainer: Why are you here?
Me: I want to get in shape.
Trainer: In what way?
Me: Well, I've done my share of cardio, so I'd really like to get into weight training. I've never done any weight training.
Trainer: Yeah, I can tell.
At least he was straight with me. Only direction is up.